Useful Links

Support

Heads Together

Mind

Samaritans

Sane

NHS Resources

London Tube Map for People with Anxiety

 

Reads

A Mindfulness Guide For The Frazzled – Ruby Wax

Get Your Sh*t Together – Sarah Knight

Mad Girl – Bryony Gordon

Reasons To Stay Alive – Matt Haig

The Happiness Trap – Russ Harris

The Life-changing Magic of Not Giving a F**k – Sarah Knight

The Realiity Slap – Russ Harris

Sane New World: Taming The Mind – Ruby Wax

 

Apps

Breathe

Headspace

Insight Timer

Pillow

Sattva

Relaxlite